Lower Body Conditioning
Location(s): Cleasby Road
Duration: 45 Minutes
Cost: £6 per session or 5 for £30 and get your 6th free
Day & Time: Monday – 9.15 | Tuesday – 18:00 | Thursday – 17:00 | Friday – 12:00
A circuit class focused on isolating muscle groups, learning controlled movements, and spending time under tension. This helps to increase strength and stability throughout the lower limbs, and activates specific muscles to prevent injury and improve functional strength.
Upper Body Conditioning
Location(s): Cleasby Road
Duration: 45 Minutes
Cost: £6 per session or 5 for £30 and get your 6th free
Day & Time: Monday – 12.00 | Wednesday – 18:00 | Thursday – 9.15
A series of strength training exercises that use resistance equipment and body weight. This helps you improve your posture and strengthen your upper body and core. In turn, you’ll build lean muscle and prevent injury.
Balance & Falls Prevention
Location(s): Cleasby Road
Duration: 45 Minutes
Cost: £6 per session or 5 for £30 and get your 6th free
Day & Time: Monday – 12.00 | Wednesday – 18:00 | Thursday – 9.15
A group class that helps you to enhance your balance, coordination, flexibility, and bodily awareness to improve mobility and function.
Physio-led Pilates
Location(s): Cleasby Road
Duration: 45 Minutes
Cost: £7.50 per session 5 for £37.50 and get your 6th free
Day & Time: Thursday – 18.30 & 19.30
Combining scientific research on core stability principles with research on injury and rehabilitation. We take traditional pilates exercises and modify them to suit every level and ability.
Membership options
Option One
Price: £54 per calendar month
Includes 1 class per week and 1 sports massage per month
Option Two
Price: £72 per calendar month
Includes 2 classes per week and 1 sports massage per month
DSL Physiotherapy LTD
Company number 11953896
51 Cleasby Road, Menston, Ilkley, LS29 6HZ
Copyright © DSL Physiotherapy ltd 2021
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