Lower Body Conditioning

Location(s): Cleasby Road

Duration: 45 Minutes

Cost: £6 per session or 5 for £30 and get your 6th free

Day & Time: Monday – 9.15 | Tuesday – 18:00 | Friday – 12:00 

A circuit class focused on isolating muscle groups, learning controlled movements, and spending time under tension. This helps to increase strength and stability throughout the lower limbs, and activates specific muscles to prevent injury and improve functional strength.

Upper Body Conditioning

Location(s): Cleasby Road

Duration: 45 Minutes

Cost: £6 per session or  5 for £30 and get your 6th free

Day & Time: Monday – 12.00 | Wednesday – 18:00 | Thursday – 9.15

A series of strength training exercises that use resistance equipment and body weight. This helps you improve your posture and strengthen your upper body and core. In turn, you’ll build lean muscle and prevent injury.

Balance & Falls Prevention

Location(s): Cleasby Road

Duration: 45 Minutes

Cost: £6 per session or 5 for £30 and get your 6th free

Day & Time: Monday – 12.00 | Wednesday – 18:00 | Thursday – 9.15

A group class that helps you to enhance your balance, coordination, flexibility, and bodily awareness to improve mobility and function.

Physio-led Pilates

Location(s): Cleasby Road

Duration: 45 Minutes

Cost: £7.50 per session 5 for £37.50 and get your 6th free

 

Day & Time: Thursday – 18.30 & 19.30

Combining scientific research on core stability principles with research on injury and rehabilitation. We take traditional pilates exercises and modify them to suit every level and ability.

Membership options

Option One

Price: £54 per calendar month

Includes 1 class per week and 1 sports massage per month

Option Two

Price: £72 per calendar month

Includes 2 classes per week and 1 sports massage per month

DSL Physiotherapy LTD

Company number 11953896

51 Cleasby Road, Menston, Ilkley, LS29 6HZ

Copyright © DSL Physiotherapy ltd 2021

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