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Classes
At DLS Physiotherapy, we have a range of classes that vary in structure and intensity. We have outlined the classes and intensity below. If you have any queries, please consult one of the DLS team.
Intensity: 4/10
Return to Exercise is a full body workout with a mixture of strength, cardio and mobility exercises for those returning to exercise or following illness or injury. Everything in the class is adaptable to the individual no matter what your background. Each of the participants support one another to work towards shared goals
Intensity: 7/10
Strength and Conditioning for Runners is a class that offers a proactive approach to injury prevention through strengthening weak areas, correcting imbalances, learning to control movements, and bullet-proofing your body against the demands of running.
Intensity: 8/10
Body Blitz is an exhilarating fitness experience that revolutionises traditional workout routines through its unique approach to Interval Based Training. This dynamic fitness program seamlessly blends strength training and conditioning exercises, providing participants with a comprehensive and efficient way to achieve their fitness goals.
Intensity: 7/10
A circuit class focused on isolating muscle groups, learning controlled movements, and spending time under tension. This helps to increase strength and stability throughout the lower limbs, and activates specific muscles to prevent injury and improve functional strength.
Intensity: 7/10
A series of strength training exercises that use resistance equipment and body weight. This helps you improve your posture and strengthen your upper body and core. In turn, you’ll build lean muscle and prevent injury.
Intensity: 3/10
Stretch and Breath has elements of yoga, Pilates and sports-based mobility exercise blend together to relax aching muscles and increase range of motion. Breathing techniques further add to the relaxation of muscles and help deepen stretches. This session is taught in a very small group and is suitable for all levels of experience.
Combining scientific research on core stability principles with research on injury and rehabilitation. We take traditional Pilates exercises and modify them to suit every level and ability. We have classes for everyone from beginners to advance and those with more specific needs such as Pilates for runners and Pre and Post natal classes.
‘Pilates for Runners’ is a class to help optimise your running journey through specifically addressing the demands of running. Our tailored sessions focus on enhancing running posture to promote good alignment and help elevate your running form to reduce strain on joints and improve body awareness. We target core and glute strength to maintain stability and muscle endurance during your runs. Through dynamic Pilate stretches we work on enhancing range of movement to reduce the stiffness we sometimes experience when running.
‘Pre and Postnatal Pilates’ whether you are an expecting Mum or already navigating the joys of new motherhood, our Pre and Postnatal Pilates classes are here to support you every step of the way. In our classes we work on safely building core strength, improving posture, and fostering a mind-body connection.
Our certified instructors guide you through exercises that adapt to each trimester and beyond to empower your fitness experience.
DSL Physiotherapy LTD
Company number: 11953896
51 Cleasby Road,
Menston, Ilkley,
LS29 6HZ
Copyright © DSL Physiotherapy ltd 2024
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