Physiotherapy
Duration: 45 Minutes
Cost: £42 per session
The treatment of problems affecting muscles, joints, nerves and soft tissues. Physiotherapy treats the root causes, not just the symptoms. It can help you to restore movement, manage disability, build strength, and reduce the risk of further injury.
Acupuncture
Duration: 45 Minutes
Cost: £42 per session
An ancient technique that uses fine, dry needles in strategic points. Acupuncture can help relieve pain, muscle spasm, headaches, and stress.
Manipulations
Duration: 45 Minutes
Cost: £42 per session
Sometimes referred to as ‘manual therapy’ or ‘mobilisation’, manipulation is where your therapist will physically move your joint with an expert hand. This can help you achieve new movement that you might not be able to do alone. This can help reduce pain and stiffness, and improve posture, function, and movement.
Soft tissue mobilisation
Duration: 45 Minutes
Cost: £ 42 per session
Different types of massage techniques can help mobilise your muscles, break down scar tissue, and speed up healing. Some of these techniques include myofascial release, trigger point massage, deep transverse frictions, muscle energy techniques, positional release, and deep tissue massage.
Sports massage
Duration: 45 Minutes
Cost: £42 per session
Sports massage therapy can help you recover from injury and as a part of your injury prevention strategy. It contributes to keeping the body in a good condition, aiding mobility, improving circulation, and boosting performance.
Injury prevention
Duration: 45 Minutes
Cost: £42 per session
We offer one-to-one training sessions uniquely tailored to your goals and requirements. This type of bespoke therapy can be especially helpful for managing pre- and post-op pain, and for getting you back on your feet after an injury.
Strength and conditioning
Duration: 45 Minutes
Cost: £42 per session
Strong, healthy muscles support healthy, pain-free joints. And it’s never too late to start. Strengthening and conditioning exercises can be hugely helpful in improving your function and quality of movement. They also help prevent further injury.
Mobility and function
Duration: 45 Minutes
Cost: £42 per session
Helping enhance your balance, coordination, flexibility, and bodily awareness through one- to- one or group classes to achieve a functional goal.
Biomechanics assessment
Duration: 45 Minutes
Cost: £60 per session
Sometimes we simply don’t know what’s causing us pain. It could be the way we’re walking, running, sitting, or lifting. A biomechanical assessment analyses the way you’re moving so we can pinpoint the root cause of your pain. We’ll look at the position of all of your joints, and observe how you walk and run.
Classes
Duration: Dependent
Cost: Dependent
Our classes are designed with you in mind. We use a range of the best training styles and techniques to help you achieve your goals and enjoy it along the way. All class sizes are limited to 6 so we can give everyone high levels of attention and support in perfecting your technique.
Each class lasts for 45 minutes. We’ll perform a series of strength training exercises, using a combination of resistance equipment and body weight.
DSL Physiotherapy LTD
Company number 11953896
51 Cleasby Road, Menston, Ilkley, LS29 6HZ
Copyright © DSL Physiotherapy ltd 2021
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