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Our Services
We’ll work with you to kickstart your wellness journey, reclaim your freedom and flexibility, and achieve a holistic and complete recovery.
Physiotherapy
Duration: 45 Minutes
Cost: £42 per session
The treatment of problems affecting muscles, joints, nerves and soft tissues. Physiotherapy treats the root causes, not just the symptoms. It can help you to restore movement, manage disability, build strength, and reduce the risk of further injury.
Acupuncture and Electroacupuncture
Duration: 45 Minutes
Cost: £42 per session
An ancient technique that uses fine, dry needles in strategic points. Acupuncture can help relieve pain, muscle spasm, headaches, and stress. Electroacupuncture is a modern variation of acupuncture that uses electricity to enhance the benefits of this traditional therapeutic treatment.
Sports Massage
Duration: 45 Minutes
Cost: £42 per session
Sports massage therapy can help you recover from injury and as a part of your injury prevention strategy. It contributes to keeping the body in a good condition, aiding mobility, improving circulation, and boosting performance.
Deep Tissue Massage
Duration: 45 Minutes
Cost: £42 per session
Different types of massage techniques can help mobilise your muscles, break down scar tissue, and speed up healing. Some of these techniques include myofascial release, trigger point massage, deep transverse frictions, muscle energy techniques, positional release, and deep tissue massage. We use a combination of techniques to help manage pain and muscle spasms, improve flexibility, sleep, circulation, and mood.
Strength and Conditioning
Duration: 45 Minutes
Cost: £42 per session
Strong, healthy muscles support healthy, pain-free joints. And it’s never too late to start. Strengthening and conditioning exercises can be hugely helpful in improving your function and quality of movement. They also help prevent further injury.
Rehabilitation/Injury Prevention
Duration: 45 Minutes
Cost: £42 per session
We want to help you prevent injury as much as we want to help you recover from existing injuries. So, whether you are looking for a rehabilitation plan or want to prevent future injuries we can tailor a package to suit you.
Form Review
Duration: 45 Minutes
Cost: £42 per session
A tailored program designed to elevate your fitness journey through expert guidance. Our service is built on the foundation of prioritising your safety, optimising your performance, and ensuring you achieve your fitness goals effectively. This service includes an assessment, tailored plan to help you meet your goals and proactive form analysis, ensuring safe and effective workouts.
Biomechanics assessment
Duration: 45 Minutes
Cost: £60 per session
Sometimes we simply don’t know what’s causing us pain. It could be the way we’re walking, running, sitting, or lifting. A biomechanical assessment analyses the way you’re moving so we can pinpoint the root cause of your pain. We’ll look at the position of all of your joints, and observe how you walk and run.
Running Workshops
Duration: 45 Minutes
Cost: £42 per session
The workshop is designed to help you optimise your running journey. A session filled with education on how to structure your running plans to allow for strength training, understanding common running injuries and how we can avoid these. As well as a practical introduction to Strength and Conditioning and Pilates for runners. perfect for anyone new to running, struggling with running injuries, reached a plateau in running or signed up for an event.
Classes
Duration: Dependent
Cost: Dependent
Our classes are designed with you in mind. We use a range of the best training styles and techniques to help you achieve your goals and enjoy it along the way. All class sizes are limited to 6 so we can give everyone high levels of attention and support in perfecting your technique.
Each class lasts for 45 minutes. We’ll perform a series of strength training exercises, using a combination of resistance equipment and body weight.
DSL Physiotherapy LTD
Company number: 11953896
51 Cleasby Road,
Menston, Ilkley,
LS29 6HZ
Copyright © DSL Physiotherapy ltd 2024
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